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Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Mindspeak: Holistic Mental Health with Holly Higgins
029: Credentials Don't Create Confidence (But These 3 Things Do)
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Holly Higgins, NTP
If you're trapped in a cycle of thinking you don't know enough, this episode is for you. Here's what's covered:
- Why we believe the myth that we'll feel confident as soon as we complete the next course, certification, or degree program
- Why it might be important to set the bar low for yourself (because high standards can be a trap)
- How to tell if continuing education is a smart idea, or a never-ending rabbit hole
- Two things to keep in mind when people mock your dreams
- The confidence mystery: why do some people have more than others?
- The connection between trauma and confidence
- 3 things you can implement today to start building your confidence, no matter your situation
Learn how to work with Holly as a coaching and hypnotherapy client here.
Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"