.jpg)
Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Episodes
53 episodes
053: Matrescence: Motherhood as an Initiation with Amy Borskey Duffer
In my early postpartum days, I remember Googling things like "motherhood identity crisis" because I felt so lost. I thought I was prepared for motherhood, but I was not. Turns out, I should have been Googling the term "matrescence," but I'd nev...
•
1:10:53
.jpg)
052: My Spirit Baby Story: How I Met My Son 7 Years Before He Was Born
In this deeply personal episode, I share the magical preconception story of my son Henry, who started visiting me in dreams 7 years before he was born. Tune in to hear:The moment I knew I’d be a mother, even though I never planned o...
•
1:00:08
051: I Haven't Felt "Normal" Since 2019
Welcome back to the show! After a 3-year break, I'm back at the mic to address the elephant in the atmosphere: we've all been through a crazy amount of upheaval in the last few years, but we're not really talking about it. Tune in to hear:<...
•
29:57
050: Insomnia and Sleep Issues - Subconscious Root Causes
Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everyt...
•
29:18
049: That Thing You've Been Avoiding
Are there annoying things in your life that you just don't wanna deal with? Me too. In this episode, I share personal stories about how these energy drains pile up to create a massive mountain of misery.Tune in to get the inspiration yo...
•
19:18
048: Encouraging Healthy Subconscious Beliefs in Children with Kristen Willis
If you've ever caught yourself saying, "Yikes — my kids are going to need so much therapy!," this episode is for you. I'm joined by my dear friend and colleague, Kristen Willis, to discuss what it looks like to heal your own trauma and raise li...
•
50:09
047: Why Do I Feel So Bad?
Many people feel like their pain isn't justifiable. They're ashamed of their struggles, because they feel like they had "a pretty decent childhood." This creates the question, "If nothing terrible happened to me, why do I feel so bad?" In this ...
•
32:01
046: The Tool That Skyrocketed My Intuition (Plus Workshop Announcement!)
Today I'm sharing all about the super-practical tool I've used to increase my intuition. You'll hear the hilarious backstory, as well as how you can learn this skill yourself! Here's what's covered:How I was introduced to pe...
•
26:13
045: Hypnosis FAQs - The Top 5 Questions I’m Asked About RTT Hypnotherapy
If you're fascinated by hypnotherapy and the subconscious mind, I'm diving into my top 5 FAQs today. Here's what's covered:Personal and professional life updates (roosters and '90s songs)Standard hypnotherapy vs. Rapid Tran...
•
32:30
044: How the Beauty Industry Stifles Our Intuition with Lauren Geertsen
Lauren Geertsen is back on the show to celebrate the release of her new book, The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. Holly and Lauren discuss how to wade through cultural noise to reconnect ...
•
56:14
043: Upgrade Your Human Operating System with Dr. Brian T. Lumb and Dr. Chelsea Rae Verslues
If you're interested in the mind-body connection, energy medicine, and our current collective awakening and shift in consciousness, today's episode is going to be a treat for you. I'm interviewing Dr. Brian T. Lumb and Dr. Chelsea Rae Verslues ...
•
1:36:48
042: Habit Changes Always Fail Without This
Happy New Year! It's a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity. Here's what's covered:<...
•
35:02
041: Astrology as a Tool for Emotional Wellbeing with Natha Campanella
If you've ever been told you're "too sensitive," "too impulsive," or too WHATEVER, today's episode is for you. I'm chatting with astrologer Natha Campanella about how we can use the wisdom of astrology to better understand ourselves, our person...
•
57:35
040: Announcing Mission Unblocked — My Program for Practitioners, Coaches, and Creatives who are Done Feeling Stuck and Small
If you're a fellow holistic practitioner, coach, or creative, you'll want to tune into this week's episode! I'm talking all about business and creativity as a vehicle for healing and personal development. If you feel stuck and afraid of truly p...
•
40:58
039: Navigating the Weirdness of Winter 2020
I'm back at the mic after a break! Truth be told, I've been in a funk. I've appreciated other people being honest about this lately, so I'm being honest about it, too — in hopes that you might feel less alone. Here's what I'm chatting about:&nb...
•
32:42
038: Censorship and Cancel Culture — I'm Speaking Out
Today, I'm speaking freely about my deep concerns with censorship and cancel culture, particularly in the arena of alternative wellness. If you value natural and alternative health information — and want to continue to have access to this infor...
•
52:00
037: Compartmentalizing Worry
In today's episode, I talk about two "mind tricks" I use frequently to help alleviate worry. I'm also sharing my habit challenge for November, and ways you can stay grounded and centered during these uncertain times. Here's what's covered: ...
•
27:04
036: The Benefit of the Backslide (Why You Should Celebrate Screw-Ups)
If you've fallen off track, it might be a good thing. In this episode, I share why backslides are so important to our evolution and growth, and how you can reframe your thinking around what it means to "screw up." Here's what's covered:
•
21:11
035: Free Clearing Meditation Download (Plus a User's Guide)
To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It's a totally free, 20-minute p...
•
21:23
034: Be Afraid and Do It Anyway — 5 Lessons from 1 Year of Podcasting
Mindspeak celebrated its first birthday on October 1! To celebrate, I'm sharing my top 5 lessons from a year of podcasting. If you have a thing that you want to do, but you're not doing it, this is for you. Here's what's covered: <...
•
26:33
033: When Affirmations Aren't Working
Have you tried affirmations, only to experience lackluster results? Consider this episode your affirmation troubleshooting guide. Here's what's covered: Why so many of us struggle with affirmations or give up on them altogether...
•
27:20
032: Money as Part of the Healing Journey (Plus, Win RTT with Me!)
In this episode, I'm doing a deep dive on money mindset. I'll discuss why money is often an important part of the healing journey, and why it's important to do both tactical and mindset work around money. You'll also learn how you can ...
•
44:06
031: Change Your Perspective on "Self-Sabotage" Forever (Conscious vs. Subconscious, Gas vs. Brake)
I'm back! If you struggle with "self-sabotage," I want to give you a different perspective on what's happening. Your mind will be blown and you'll never see yourself the same way again. Here's what's covered: What I've been up ...
•
43:37
030: What It Means When You See Repeating Numbers (111, 222, 444, etc.)
By popular request, I've recorded an episode all about repeating numbers — also known as angel numbers — as well as other signs and synchronicities. Here's what's covered: The significance of repeating numbers like 111, 222, an...
•
33:05
029: Credentials Don't Create Confidence (But These 3 Things Do)
If you're trapped in a cycle of thinking you don't know enough, this episode is for you. Here's what's covered: Why we believe the myth that we'll feel confident as soon as we complete the next course, certification, or degree ...
•
35:19