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Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Podcasting since 2019 • 53 episodes
Mindspeak: Holistic Mental Health with Holly Higgins
Latest Episodes
053: Matrescence: Motherhood as an Initiation with Amy Borskey Duffer
In my early postpartum days, I remember Googling things like "motherhood identity crisis" because I felt so lost. I thought I was prepared for motherhood, but I was not. Turns out, I should have been Googling the term "matrescence," but I'd nev...
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1:10:53
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052: My Spirit Baby Story: How I Met My Son 7 Years Before He Was Born
In this deeply personal episode, I share the magical preconception story of my son Henry, who started visiting me in dreams 7 years before he was born. Tune in to hear:The moment I knew I’d be a mother, even though I never planned o...
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1:00:08
051: I Haven't Felt "Normal" Since 2019
Welcome back to the show! After a 3-year break, I'm back at the mic to address the elephant in the atmosphere: we've all been through a crazy amount of upheaval in the last few years, but we're not really talking about it. Tune in to hear:<...
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29:57
050: Insomnia and Sleep Issues - Subconscious Root Causes
Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everyt...
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29:18