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Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Mindspeak: Holistic Mental Health with Holly Higgins
050: Insomnia and Sleep Issues - Subconscious Root Causes
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Holly Higgins
Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. Here's what's covered:
- Why common treatments for insomnia often don't work
- How your insomnia is trying to protect you and make you happy (seriously)
- The top 4 subconscious root causes of insomnia
- How trauma and childhood sleep experiences create resistance to sleep
- How hypnotherapy can rewire the mind for deep sleep
- Why standard sleep meditations may not always work
- Details about Holly's sleep system, Unsomnia
Unsomnia Sleep System: https://hollyfisherhiggins.podia.com/unsomnia
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"