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Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Mindspeak: Holistic Mental Health with Holly Higgins
048: Encouraging Healthy Subconscious Beliefs in Children with Kristen Willis
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Holly Higgins
If you've ever caught yourself saying, "Yikes — my kids are going to need so much therapy!," this episode is for you. I'm joined by my dear friend and colleague, Kristen Willis, to discuss what it looks like to heal your own trauma and raise littles at the same time. Here's what's covered:
- How addressing the wounds of your inner child can influence your role as a parent
- Conscious parenting: what it is (and what it isn't)
- Fate vs. control: emotional wounds as sacred teachers
- What to do when parenting guilt creeps in
- The top 3 emotional needs of kids
- How to encourage healthy subconscious beliefs in children
- The two-word phrase that will change how you offer praise
- Navigating tech addictions and phone boundaries with littles
For the complete show notes, including all books and tools referenced, please visit this page.
Follow Kristen on Instagram @luminous.spirit
Follow Holly on Instagram @hollyfisherhiggins
Work with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/
Download my free "Clear the Crap" meditation here (this will put you on my email list!)
Music: Joseph McDade, "On the Verge"