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Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Mindspeak: Holistic Mental Health with Holly Higgins
042: Habit Changes Always Fail Without This
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Holly Higgins, NTP
Happy New Year! It's a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity. Here's what's covered:
- Why it's impossible to sustain long-term change without an identity shift
- Why action alone won't create the change you want to see
- What self-helpy words like "being" and "awareness" really mean, and how to understand and apply them
- Red flags to notice in your self-talk, and how to turn them around
- Practical, real-life examples of bringing habit change to the identity level
- The most important question to ask yourself as you embrace change for good
Learn more about Mission Unblocked and apply for the program
Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"