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Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Mindspeak: Holistic Mental Health with Holly Higgins
039: Navigating the Weirdness of Winter 2020
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Holly Higgins, NTP
I'm back at the mic after a break! Truth be told, I've been in a funk. I've appreciated other people being honest about this lately, so I'm being honest about it, too — in hopes that you might feel less alone. Here's what I'm chatting about:
- The response to my last episode on censorship and cancel culture
- The strange 2020 phenomenon of being lonely and simultaneously wanting to be even more alone
- The collective feeling that we're all just "holding it together"
- Why 2020 is a legitimate excuse, and why it's OK to let go of the guilt of "not doing enough"
- How I'm using intuitive movement (a.k.a. wacky dancing) to dispel negative energy
- 3 more tips that have helped me maintain a baseline of sanity
Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)
Get on Holly's waiting list by filling out the brief form at the bottom of this page.
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"