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Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Mindspeak: Holistic Mental Health with Holly Higgins
034: Be Afraid and Do It Anyway — 5 Lessons from 1 Year of Podcasting
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Holly Higgins, NTP
Mindspeak celebrated its first birthday on October 1! To celebrate, I'm sharing my top 5 lessons from a year of podcasting. If you have a thing that you want to do, but you're not doing it, this is for you. Here's what's covered:
- How I really felt when I launched this podcast (spoiler: I was terrified)
- How suppressing your dreams contributes to chronic health issues
- The experience of breaking a creative promise to myself, and how I grew from it
- Breaking past the "all or nothing" mentality with your goals
- The artful balance of hard work and rest (when to show yourself compassion, and when to kick your own butt)
- Navigating fears around criticism: what if people don't like your decisions?
- Why it's selfish to keep your passions and ideas to yourself
Register for the "It Starts with You" summit, featuring Holly and Dr. Nicole LePera as guests
Learn how to work with Holly as a coaching and hypnotherapy client here.
Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"