.jpg)
Mindspeak: Holistic Mental Health with Holly Higgins
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
Mindspeak: Holistic Mental Health with Holly Higgins
045: Hypnosis FAQs - The Top 5 Questions I’m Asked About RTT Hypnotherapy
•
Holly Higgins, NTP
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you're fascinated by hypnotherapy and the subconscious mind, I'm diving into my top 5 FAQs today. Here's what's covered:
- Personal and professional life updates (roosters and '90s songs)
- Standard hypnotherapy vs. Rapid Transformational Therapy (RTT)
- Can hypnosis work if you have trouble remembering your past?
- What if you can't access the "right" memory in a hypnotherapy session?
- What if you have a background of trauma, or are apprehensive about what might come up?
- What if you can't visualize, or aren't good at visualizing?
- What happens if you fall asleep?!
Join the waiting list for Mission Unblocked
Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"